Low-Calorie Peanut Butter Dream Bars


If you are looking at the picture of these scrumptious decadent bars and thinking ‘yea right these can not be low calories.’ Well, I am here to prove you wrong. Who ever said being on a diet meant you can not divulge in something sweet and then afterwards not have that guilty feeling. These little treats only have 157 calories in each bar so get ready to give in to the sweet tooth because it will totally be worth it.

When you think of a reduced fat desserts or really anything low in fat and calories, one tends to think it is not going to have that rich flavor that the normal recipe would have. Well with this treat we use reduced fat cream cheese, peanut butter, and chocolate wafers. You can not even tell that anything is different. The peanut butter taste explodes in your mouth. We do top the bar with a semi-sweet chocolate which is actually not bad for you considering the benefits this dark chocolate holds in comparison to other chocolates.

I got this recipe from Cook Yourself Thin Cookbook. It is a cookbook with dishes and desserts to help you drop a dress size. If you are thinking that you may have heard of this cookbook, well it was featured on a show on Limetime a while back. My co-worker, Chad, gave me this cookbook to borrow to check out some healthier recipes for me to experiment with. His wife, Brittney, suggested these Peanut Butter Dream Bars and of course I had to fulfill her request. 🙂

Ingredients: (makes 16 bars)

1 Cup low-calorie chocolate wafers, ground with a food processor

1 Cup old fashion oats

2/3 Cup powdered sugar

1 teaspoon salt

6 Tablespoons unsalted butter, melted and cooled

1/2 Cup creamy reduced fat peanut butter

3 ounces reduced fat cream cheese, room temperature

4 teaspoons vanilla extract

around 1/2 Cup semi-sweet chocolate chips, melted

Line a 13 x 9 inch pan with wax paper or parchment paper. Make sure you leave a couple of inches over the edge so later you will be able to lift it out of the pan.

In a large bowl combine ground wafers, oats, powdered sugar, and 1/2 teaspoon salt. Add butter and mix until completely moistened. Stir in 2 Tablespoons of peanut butter until large clumps form. Transfer to lined pan and flatted into an even layer with hands. Refrigerate for 10-15 minutes or until firm.

Blend cream cheese until light and fluffy. Add vanilla, rest of the peanut butter (6 Tablespoons should be left), and remaining 1/2 teaspoon of salt. Blend until pale and almost double in size. Transfer to pan and make an even layer on top of the wafer layer. Freeze for 15 minutes or until hard.

Melt chocolate in the microwave and be careful not to burn the chocolate. Melt enough to cover the whole pan with a thin layer (amount of melted chocolate may vary). Refrigerate for 10 minutes or until chocolate has hardened.

When ready to serve lift bars out of pan using paper and cut into 16 bars. Serve cold.



About kristinegough86

I have the passion to bake and love trying new recipes! I work at a school for children with disabilities as a manager of a cafe. This cafe allows the students learn the ability to work with the public and in the near future I am going to be able to bake with the students and let them learn about the love and passion there is to baking. :) I prefer baking over cooking although I do love to cook as well. I hardly ever repeat a recipe. I love my family, dogs, friends, and job. One day I will have my own bakery and I can not wait. Until then I am going to continue baking my little heart out.

2 responses »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s